We are currently accepting new clients and have online daytime, evening and weekend appointments available at full and reduced fees.

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Blog Post Update – No more blogs!

by Julie Clarke | May 28, 2018 | Parent Consultation, Relationships, Resources, Therapy, Trauma, virtual

Hi everyone, After much thought and consideration I have decided to re-shift my focus and cease writing new blog posts at this time. Truth be told doing a graduate degree has burnt me out from writing! And then I found podcasting! I am happy to continue to share my...
A Journey to the Heart

A Journey to the Heart

by Julie Clarke | Apr 7, 2018 | Emotions, Parent Consultation, Relationships

I attended a presentation entitled A Journey to the Heart.  Not only can the language we use with our children be overlooked, the language can be overheard by our children and consequently misunderstood.   We must speak to our children from the heart You may...
Parent Consultation

Parent Consultation

by Julie Clarke | Mar 29, 2018 | Parent Consultation, Relationships, Resources, virtual

I am presently accepting new appointments for parent consultations. Note: the term parents also includes other adults in the life of a child or youth i.e. grandparents, foster or kinship careers etc. This service is great to do virtually anywhere and can meet your...
Mindfulness Starts Here: An Eight-Week Guide to Skillful Living By: Lynette Monterio, PhD and Frank Musten, PhD

Mindfulness Starts Here: An Eight-Week Guide to Skillful Living By: Lynette Monterio, PhD and Frank Musten, PhD

by Julie Clarke | Mar 12, 2018 | Resources, Reviews

Lynette Monterio co-founded the Ottawa Mindfulness Clinic with Frank Musten. These professionals are situated in Ottawa, ON and I like to support local resources. I picked this book up and quickly realized it would be a beneficial resource for my psychotherapy...
What Trauma Is and Why We Need to Understand It Better

What Trauma Is and Why We Need to Understand It Better

by Julie Clarke | Feb 26, 2018 | Emotions, Resources, Trauma

Trauma. What comes to mind when you hear this word? Usually it is a thought related to a  catastrophic loss  or tragic circumstance. Usually. But what if today you worked with a definition of trauma that was different; that had you understanding trauma in a different...
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Land Acknowledgement

We acknowledge the main practice sites we operate under are on or around the Ottawa area and located on unceded and unsurrendered Algonquin Anishnaabe territory.

We further acknowledge the inherent trauma of colonialism and colonization, especially it’s direct impacts on Indigenous peoples, communities and the land. Our land acknowledgement is one small piece towards reconciliation and honouring Indigenous peoples.

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