Registered Psychotherapist (Qualifying)
Jasmine offers a therapeutic space where individuals can expect to feel accepted and safe to share anything that they bring into therapy. Her approach is person-centered, trauma-informed, and anti-oppressive.
She primarily works from a Cognitive Behavioural Therapy (CBT) lens but will incorporate strategies from other therapies such as mindfulness, emotion-focused, and attachment-based. However, she respects the individuality of each person and will adapt her style to find an approach that fits best for you.
She specifically enjoys helping individuals and families adjust to major life changes, heal from trauma, overcome Panic Disorder, OCD, and phobias.
You are the expert of your own life. Whether you are looking for relief, safety, or personal growth, She is passionate about providing a non-judgmental space where she can walk alongside you on your journey.
Hybrid: virtual and some in-person. Rate: $155.00 + H.S.T.
Individual Therapy (Ages 16+)
Anxiety, Depression, Relationships, Life Transitions, Separation and Divorce, Self-Compassion, Mindfulness
Lindsay is a Registered Psychotherapist (Qualifying). She has a Master of Arts Counselling Psychology degree.
Her experience in emergency services through the Ontario Provincial Police, as well as university admissions advising led her to continue to pursue a deeper connection to the mental health profession through the counselling field.
Using a person-centered approach to therapy while building rapport, Lindsay strives to provide an inclusive, safe, and inviting space for clients to enter. Her goal is to encourage and support clients as they navigate through their unique healing journey, and to draw upon their strengths, through self-compassion and awareness.
Fascinated by the power of healing through connection, Lindsay believes in the ability of people to transform when they feel truly heard and understood. She is passionate about working with clients who are navigating difficult life transitions, depression, separation/divorce, and interpersonal conflict. Lindsay operates from a trauma-informed approach, integrating CBT and CPT techniques into her sessions. Her goal is to continue to increase her training in trauma response methods to better facilitate healing through complex trauma.
The first step to reach out and seek counselling can be a challenge. The anxiety and uncertainty can feel overwhelming. Lindsay’s aim is to walk alongside and be a genuine listening ear, through collaboration, understanding and sensitivity.
Lindsay currently has a few spots open for new clients starting in January 2023 and her fee is $155+HST per session.
Counselling Therapists/Psychotherapists are specifically trained to deliver therapy.
Yet they are the only regulated mental health professionals still required to charge GST/HST